身体的复苏＆Underscore练习
2020年的开端，世界各地的人们经历著同一事件，心灵很近但身体距离很远.....
因为疫情，原本对2020年所抱持的计划也得随之改变。面对无常，看着每天媒体报道上增加的数字，心里七上八下。联系在各地的朋友们，联系上的朋友们都在世界各处健康、安好，心里也些许平静。这段生活单纯突然慢下来的时期，某位朋友说仿佛生活按下了暂停键。这让我想起了Nancy Stark Smith的Underscore（潜动谱）练习中的一个图形"归零钮 idiot button" 。當生活中按下了这个按钮，所有的细节随之放大、清晰，在留白的当中发现了一些平常不会去注意的有趣事物。之前自己在做Underscore（潜动谱）的练习时，很少会使用这个按钮，感觉不太知道如何运用于练习当中，但最近这个图形却经常在生活之中出现。
At the beginning of 2020, people all over the world are experiencing the same event, and people need to maintain a distance with others.
Because of the outbreak, the original plan for 2020 got changed.In the face of impermanence, my mood goes up and down when I saw the increasing confirmed cases from media every day.
C
ontacting friends all over the world and knowing they are healthy and well makes me feeling a little better. One of the friends said that this period is like life pressing the pause button. This reminds me of a graphic "Idiot Button" in Nancy Stark Smith's Underscore practices. When the button is pressed in life, all the details are magnified and clear. And in the moment, something interesting is found that normally unnoticed. I rarely used this button when I was doing Underscore practice, and I wasn’t so clear
how to use it in practice, but this graphic has been around recently.
即兴的很多练习，往往不是一时半会理解，但在生命当中的某些时刻又会突然出现，我想这也是我如此沉醉于这种练习当中的原因，不断的发现与创造….再继续发现，如此循环不息。
今年，身体安静了很久，蓄积能量。五月，让身体的小宇宙慢慢苏醒，我们即将从距离开始，先和自己的身体聊聊天，和支持我们的地面和环境一起复苏身体，发现留白的乐趣。借助Underscore的练习，让久未好好运动的身体恢复感知与灵敏。
Many improvisation exercises often not being understand at the moment, but in certain moments of life will suddenly appear. I think that is why I am so intoxicated with improvisation practice, constantly discovering and creating, and then continuing to discover.
This year, the body has been quiet for a long time, accumulating energy. At the begining of May, let’s slowly awaken the universe of body. We will start in distance, first chat with our bodies, then the ground and the environment which have been supporting us. With the practice of Underscore, we will regain our sense of awareness and sensitivity.
2020年5月16日（周六）
17:30 讲解（第一次参与者须参加）
18:00-20:30 潜动谱练习
20:30-21:00 交流与分享
Date & Schedule:
Sat. May 16, 2020
17:30 Underscore explanation (firstimer required)
18:00-20:30 Underscore practice
20:30-21:00 Sharing
辛颖国际舞蹈与艺术中心
上海市杨浦区黄兴路221号互联宝地D3座405室
Location:
XINYING International Dance & Art Center
Room 405,building D3, 221 Huangxing Road, Yangpu District, Shanghai
100RMB(预约报名 book online )
128 RMB(现场报名 at door)
潜动谱介绍
（wei中文翻译 ）
Underscore（潜动谱）把接触即兴扩至更阔的即兴舞蹈练习层面，它让人们更自在地在空间中跳舞——独舞或者和他人一起跳；在即兴中整合运动知觉的与组合。它容纳着所有范围的能量与肢体表达，包含 多样的形式和变化的状态。这种练习既是熟悉的，又是不可预测的。
这个练习一般持续几个小时，通过一系列充满活力的状态来向前推进，既包括长时间的细微、私人、内在的活动，也包括较高的能量状态和与他人互动的舞蹈。
潜动谱有二十多个阶段的标记，每一个都有名字和图形符号 — 这提供给了舞者一幅全局图。在这个框架内，舞者自由地创造自己的舞动，动力，和关系 — 有和自己，和他人，和群组，和音乐，和环境的关系。每次潜动谱都是独一无二的，给参与者们提供了即兴舞动中丰富而鼓舞人心的人文体验和艺术效应。
图片来自网络
The Underscore is a vehicle for incorporating Contact Improvisation into a broader arena of improvisational dance practice; for developing greater ease dancing in spherical space—alone and with others; and for integrating kinesthetic and compositional concerns while improvising. It allows for a full spectrum of energetic and physical expressions, embodying a range of forms and changing states. Its practice is familiar yet unpredictable.
The practice—usually 3 to 4 hours in length—progresses through a broad range of dynamic states, including long periods of very small, private, and quiet internal activity and other times of higher energy and interactive dancing.
There are 20+ phases of the score—each with a name and a graphic symbol—which create a general map for the dancers. Within that frame, dancers are free to create their own movements, dynamics, and relationships—with themselves, each other, the group, the music, and the environment. Each Underscore is unique, providing rich and often inspiring experiences of the human and artistic phenomena of dance improvisation.
（from http://nancystarksmith.com/underscore/ ）
活动
带领者
郑聿倩 Zoe
跨领域艺术家、编舞者、舞者和教师。 寸草舞集创办人，上海即兴艺术节发起人。 美国长岛大学新媒体与表演硕士，台北艺术大学舞蹈系主修舞蹈教育。 在美留学期间，参加了Chen & Dancers 舞团，担任舞者和教师，并与多位新媒体艺术家合作演出。 在大学期间，聿倩结识了接触即兴，并专注于学习创造性肢体开发（creative movement）的教学。曾 任教于台湾云门舞集舞蹈教室，教授儿童和成人课程，同时期 并为古舞团舞者。 目前任教于多所机构，分享她多年对于儿童与成人的肢体开发、即兴、接触即兴的心得与感受。 2016年成立了寸草舞集（InchDance） ,与多位中外艺术节交流合作于美术馆及各式演出空间合作演出。 致力于推广现代舞、肢体开发、接触即兴等课程和及舞蹈跨界相关演出。
希望透过舞蹈缩短人与人之间的距离，发现身体的美好。并致力于创作、演出、推广现代舞、即兴、接触即兴等课程。