SHCI 十月活动 | 即兴艺术节＆常规系列课程＆读书讨论会

十月秋高气爽，期待已久的 第四届上海即兴艺术节 马上来临，常规的 接触即兴小课 以及 读书讨论会 、 现代舞 也有安排，远道而来俞亚男老师的 『肉身‧共情』工作坊 将于10月8日加场，还有在家就能上的常规 线上身心学与即兴舞蹈 也将于十月开始。

另外 给孩子们的创意肢体及芭蕾启蒙 十一假期之后也马上开课喽！

摄影：林方设计：剑云

『肉身‧共情』工作坊

『 Physical Empathy 』 A Workshop on Somatics

10/08

10:00-13:00 / 14:00-17:00

作为舞蹈教育者, 俞亚男导师在美国期间通过对舞蹈身心学（Somatic Study）的系统研究，如亚历山大技术（Alexander Technique）、Body-Mind Centering、費登奎斯方法（Feldenkrais Method）、放松技术（Release Technique)、接触即兴（Contact Improvisation）、经验解剖学（Experiential Anatomy）等等，她将这些技术中的核心观念、练习方法与她的个人表演实践经验相结合，发展出了以“肉身 ‧ 共情” 为身体美学的舞蹈身心学课程。强调 “身心” 的不可二分，主张将自我愉悦和自我关照作为最优先考虑，激发身体的动物性本能。作为一个身体的实践方式，在自我感受和体验中，去主动创造条件发展出一个全新的身体观。

As a dance educator, Yu Yanan, during her stay in the United States, conducted systematic studies on dance somatic studies such as Alexander Technique, Body-Mind Centering, Feldenkrais Method, Release Technique, Contact Improvisation, Experiential Anatomy, etc. She combined the core concepts and practice methods in these techniques with her personal performance experience, and developed a somatic course that bases the body aesthetics on "physical empathy". She emphasizes the indivisibility of "body and mind", and advocates taking self-pleasure and self-observation as the top priority to stimulate the animal instinct of the body. With this physical practice method, she actively creates conditions for developing a brand-new view of the body through self-feeling and experience.

照片由导师提供

工作坊由两部分组成：

1.以身心学技术为主的身体结构，觉知启发练习：通过口头的引导和图像展示，让参与者更清楚地去观察身体作为一个生物有机体的结构组成，并透过身体运动来开发觉知, 进而重新认知身体作为⼀个复杂系统的、内在的结构、功能，启发动觉与感知的相互关照 — 你了解身体是什么，才能掌握与身体的相处之道。

2.围绕“身体愉悦”与“自我关照”为主题的舞蹈即兴：第二部分，我们将围绕“身体愉悦”和“自我观照”所展开一系列即兴实践和互动交流，逐渐建立起一个身体社群，强调身体的自主性，激发参与者之间交流讨论，从而对身体有更多元的体认。同时，鼓励参与者去思考在我们今天共处的大环境下，我们如何通过身体去自我创造和自我发明。

The workshop is composed of two parts:

1. Body structure and awareness-developing exercises based on psychosomatic techniques: through oral guidance and image display, allow participants to clearly observe the structure of the body as a biological organism, and develop awareness through body movement, progressing to re-recognize the body as a complex system, its internal structure, and functions, and inspire the mutual care of kinesthesia and perception - by understanding what the body is, you can then master the way of getting along with the body. At the same time, this embodied experience of awareness provides a way for everyone to explore and visit the inner world of oneself, listen to the body, and regulate inner emotions and stress, so as to be able to observe and care for one's body in a more detailed and mindful manner, and to master the ability to self-regulate the state of body and mind at any time.

2. In the second part, we will carry out a series of impromptu practices and interactions revolving around "physical pleasure" and "self-observation". We will gradually establish a body community, emphasizing the autonomy of the body, sparking idea exchanges and discussions among participants, to have a more diverse recognition of the body. At the same time, we encourage participants to think about how we can create and invent by ourselves with our bodies in this larger environment we are living together today.

照片由导师提供

十月常规活动 Regular Activities

週 二常規舞酱 ( Tue Regul a r J a m )

10/12, 10/19, 10/26

19:15-20:45

这是一个接触即兴的" 舞会 " 。在有限的空间和时间中，一群想跳舞的人们相遇，在这个时间段大家带上当天的身心状态一起用身体对话，共同创造出当天的一段舞曲。没有 对或错 、 美与丑 ，有的是对人和环境的照顾以及支持，并保护好自己的安全，用自己的身体能力和他人共舞交流。

This is a Contact Improvisation dance party. In a limited space and time, people who w a nt to dance encountere d . In this time , people bring the physical and mental state of the day and use their bodies to create their dance of the day. There is no right or wrong, beauty or ugliness, but care and support for people and the environment. Ple a se protect your own safety, and use your own physical ability to dance and communicate with others.

活动费用

Cost

单次舞酱¥ 60 (预约报名register online)

舞酱十次卡 10 J a m c a r d ¥450 （可用六个月）

🏠 活动地点

Event Location

静安玻璃房：上海市静安区乌鲁木齐北路459号一号馆2楼

Jingan Cultural Hall：2 floor, building 1, No. 459 Wulumuqi north road, Jing an District, Shanghai

摄影：林方设计：孟凡

周日接触即兴系列小课＆舞酱

Sun C I Class & Jam

10/10, 10/17, 10/24, 10/31

13:30-16:40

每堂小课会有个主题，让大家循序渐进的了解 接触即兴 ，更可以在当天紧接于后的舞酱时间练习与实践当天的主题。建议第一次参与接触即兴活动的朋友先参加小课，给身体一些准备与他人共舞的暖身时间。课程包含暖身活动、接触即兴的练习以及基本的接触即兴 托举技巧 。

There will be a theme for each class, so that participants can gradually understand contact improvisation, and practice the theme of the day immediately at Jam time. It is suggested that the first-timer should take class first before Jam, and give the body sometime to prepare before dancing with others. The courses will include warm-up activities, contact improvisation exercises and basic contact improvisation skills.

13:30-16:40 接触即兴小课＆舞酱 C I class & Jam

带领Facilitator: Daniel Rojasanta 丹艺， 郑聿倩 Zoe

开放程度，适合初学者，课程有连惯性建议连续参加。

beginner friendly

时间

13:30-15:00 接触即兴小课 C I class

10/10

带领Facilitator: Daniel Rojasanta 丹艺

《沟通 COMMUNICATION》

我们将练习如何创造流畅的动作对话，认识到寂静和静止为观察和倾听的基本。课程将专注于对内在状态的觉察，因为觉察也是和他人与周围的环境自信互动的重要元素。

We’ll practice how to create smooth movement dialogues, recognizing silence and stillness as fundamentals, in order to observe and listen. The class will be focused on attentive awareness of the inner state, as an esencial element to interact assertively, in motion with the others and the surroundings.

10/17

带领Facilitator: 郑聿倩 Zoe

《信任與支持》

我们将藉由不同活动去练习信任地面、自己与同伴，因为信任所以放松，因为放松而拓展身体更多的可能性。

We will practice trusting the ground, ourselves and our companions through different activities, Body relaxes because of trust, and explores more possibilities because of relaxation.

10/24 & 10/31

带领Facilitator: 郑聿倩 Zoe

《安全的落地 I & II S ave landing I & II 》

我们将练习不同高度的落地方式，寻找身体不同的面向与可能性，和他人舞动时的独立性以及当身体离开地面后落地的安全方式。

We will practice landing at different heights, looking for different aspects and possibilities of the body. Finding the independence when dancing with others, and safe ways to land when the body leaves the ground.

活动费用

Cost

(需预约报名pre-register needed)

单次小课+舞酱C I class & Jam ¥ 240

四次小课＋舞酱卡 ¥768 （可用三个月）

单独舞酱 Jam ¥ 60

舞酱十次卡 10 J a m c a r d ¥450（可用六个月）

🏠 活动地点

Event Location

猫悦上城:上海市长宁区天山路345号缤谷广场东座6层

MOETOWN: Floor 6, East Block, Bin Gu Plaza, No.345 Tianshan Road, Changning District, Shanghai

摄影：夏夏

👇 咨询 报名课程请进微店 👇

scan the QR code to register

十月读书讨论会

10/13 20:00-22:00

主持：勇者

参与读书会请先读文章：

Questioning Contact Improvisation 质疑接触即兴

关于接触即兴，也许很多人心里有一些没有问出来的问题，你可以读一读《质疑接触即兴》一文，看看其中是否包括了你想问的问题或者你感兴趣的问题。也非常欢迎你贡献出自己的问题。这篇文章只是提问却没有给出答案。问题通常比答案更重要。借由这个读书会，我们一起来看看这些问题会带给我们什么。

For contact improvisation, you may also have some questions that have not been asked. You can read this paper <Questioning Contact Improvisation> to see whether your question is included in it and whether there are some questions that intertest you too. Or you are welcomed to raise your questions. Actually there is no answer to these questions. Questions are usually more important than answers. In this meeting, we'll look into these questions together and to see what they will bring us.

👇 参加线上读书讨论会 请进群 👇

摄影：夏夏

『肉身‧共情』工作坊带领

俞亚男

独立舞者 / 编舞 / 舞蹈教育工作者

自 2013 年起，俞亚男作为独立艺术家陆续发表个人作品在国内外的艺术平台。曾任职于广东现代舞团。建立了肉身 ‧ 共情的身体美学观，以此作为她表演、创作和教育的根基。曾出访意大利、比利时、以色列、俄罗斯、香港、澳门等地演出，受邀参与意大利欧罗巴艺术家、比利时中欧文化对话年开幕式、以色列卡米尔舞蹈节、特拉维夫表演季、圣彼得堡 Open Look 艺术节、跳格国际舞蹈影像节、澳门艺术节、北京舞蹈双周及广东现代舞周等。

接 触即兴小课带领

Daniel Rojasanta 丹艺

拉美多学科艺术家

与波兰剧院组织KTO的成员一起在波哥大学习戏剧即兴表演，并与韩国戏剧剧团Georipae合作。为意大利和比利时举行的ECITE欧洲接触即兴教师会议成员，并在印度，德国，格鲁吉亚和中国参加了世界各地的即兴交流节。有多年使用艺术，身体和音乐作为媒介进行表演的经验，以探索，学习和扩展身体进行交流和转化的可能性。杭州接触即兴社群发起人之一。

郑聿倩 Zoe

跨领域创作者/舞者/教师

寸草舞集创办人，上海即兴艺术节发起人，纽约长岛大学新媒体与表演艺术硕士。曾任台湾古舞团舞者、纽约 Chen& Dancers 舞者, 云门舞集舞蹈教室教师。 2016年成立了 Inch Dance, 致力于跨领域剧场和环境即兴相关演出和推广现代舞、肢体开发、接触即兴，并与国内外多位跨领域艺术家合作演出。

读书讨论会策划主持

勇者

接触即兴练习者

摄影：夏夏

*温馨提醒：

1.请穿适当舒适服饰，棉质有弹性衣物并能活动自如为佳，避免有扣子或拉链的衣物。课程中会大量流汗，请斟酌自备毛巾或更換衣物，课堂中适度更换。请勿配戴任何饰物、眼镜或其他尖锐物品；並自备运动护膝（前面有垫子的护膝）和水杯。

2.请务必保证上课时间，如果缺课，无法提供补课或退款，但可以转让给其他人。

3. 活动期间所有拍摄的图文影像皆有可能作为之后寸草舞集宣传推广使用，请知悉，若有介意者，请告诉我们。

*Notice :

1.Please wear appropriate comfortable clothing, cotton elastic clothes, easy to move. Avoid clothing with buttons or zippers.There will be a lot of sweat, please consider to bring your own towels or extra clothes. Do not wear any accessories, glasses, or other sharp objects. Please bring sports knee pads and water bottle.

2.Be sure to guarantee class hours, and if you miss classes, you can not take remedial classes or get refunds but can transfer to others.

3.All the images have taken during the event may be used for the later promotion of the Inch Dance. If you mind, please let us know.