上海｜十月活动时间表 SHCI October Activities
十月金秋， 不管是抬头仰望还是低头俯视，都美!
十一假期我们带著度假的心情前往青浦的夏都小镇跳舞、聚会,
周二和周日 的 常规活动继续，一日混酱有新主题。
常规的现代舞课、芭蕾舞课十一后新一期开课 ，欢迎谘询 。
週二常規舞酱 ( Tue Regul a r J a m )
10/20, 10/27
单次舞酱¥ 60 (预约报名register online)
静安玻璃房：上海市静安区乌鲁木齐北路459号一号馆2楼
Jingan Cultural Hall：2 floor, building 1, No. 459 Wulumuqi north road, Jing an District, Shanghai
在一个有限的空间和时间中，一群想跳舞的人们相遇，在这个时间段大家带上当天的身心状态一起用身体对话，共同创造出当天的一段舞曲。没有对或错、美与丑，有的是对人和环境的照顾以及支持，并保护好自己的安全，用自己的身体能力和他人共舞交流。
In a limited space and time, people who w a nt to dance encountere d . In this time , people bring the physical and mental state of the day and use their bodies to create their dance of the day. There is no right or wrong, beauty or ugliness, but care and support for people and the environment. Ple a se protect your own safety, and use your own physical ability to dance and communicate with others.
周日接触即兴小课&舞酱( Sun C I Class & Jam）
10/11, 10/18
13:30-15:00 接触即兴小课C I class
15:10-16:40 舞酱 Jam
带领Facilitator: Zoe
费用fee：
(预约报名pre-register online)
单次小课+舞酱C I class & Jam ¥ 240
四次小课＋舞酱卡 ¥768 （可用三个月）
MOETOWN: Floor 6, East Block, Bin Gu Plaza, No.345 Tianshan Road, Changning District, Shanghai
每堂小课会有个主题，让大家循序渐进的了解接触即兴，更可以在当天紧接于后的舞酱时间练习与实践当天的主题。建议第一次参与接触即兴活动的朋友先参加小课，给身体一些准备与他人共舞的暖身时间。课程包含暖身活动、接触即兴的练习以及基本的接触即兴托举技巧。
There will be a theme for each class, so that participants can gradually understand contact improvisation, and practice the theme of the day immediately at Jam time. It is suggested that the first-timer should take class first before Jam, and give the body sometime to prepare before dancing with others. The courses will include warm-up activities, contact improvisation exercises and basic contact improvisation skills.
一日音乐舞酱
Music and Dance Jam
时间：
10月2日(Fri)
12:00-13:00
接触即兴暖身 Contact Improvisation warm up
13:00-14:00
音乐与聚焦舞酱 Music focus Jam
14:00-16:00
现场音乐＆舞酱 Music Jam
16:00-16:30
茶歇 Tea time
14:30-19:00
现场音乐＆舞酱 Music Jam
19:00-19:30
按摩与交流分享 Massage and Sharing
19:30-21:00
晚餐音乐会 Dinner & Concert
（司日纳乐队 With Sreina band）
活动费用
活动地点
可乘坐地铁2号线至徐泾东8号口转徐泾5路公交车至高泾路沪清平公路公交站。
You can take Metro Line 2 to Xujing east exit 8, then transfer to Xujing No.5 bus to Gaojing road Huqingping highway bus station.
或搭706路公交，徐泾5路，上青线，沪朱专线抵达。
购票请扫描下方二维码
十月混酱：接触即兴与身心学
October Mix Jam: C I & Somatics
时间：
10月25日（Sun)
11:00-12:15
费登奎斯方法 Feldenkrais Methods
12:25-13:40
身心平衡法 Body-Mind Centering
14:00-15:15
拉班/芭特妮芙动作体系（创意舞动）
Laban/Bartenieff Movement System（Creative Movement）
15:25-17:10 接触即兴和舞酱 C I & Jam
17:10 -17:30 分享 Sharing
*不设午饭时间，现场会提供水果和面包。no lunch break, will provide light refreshments.
活动费用
全场票
原价original price ¥360
早鸟优惠earlybird ¥306 (10/20 前完成报名）
单场活动
single activity ¥90
(10人以上开课)
活动地点
静安玻璃房：上海市静安区乌鲁木齐北路459号一号馆2楼
Jingan Cultural Hall：2 floor, building 1, No. 459 Wulumuqi north road, Jing an District, Shanghai
混酱是由上海接触即兴社区发起的一日身体探索活动。“混”在于开拓身体训练的多元性，而“酱”来源于舞酱（jam），享受不同身体形式碰撞的风味。从这个月开始，我们将围绕接触即兴和其他训练或学科的关联性， 以 主题的形式组织活动 ， 期待碰撞出更多的讨论和思考。
"Mix Jam" is a one-day body exploration activity initiated by Shanghai contact improvisation community. "Mix" is to develop the diversity of physical training, and "Jam" comes from Contact Improvisation Jam. The aim is to enjoy the impact of different body styles and to initiate further research on the body. Starting this month, we will organize activities in the form of themes around the connection between improvisation and other training or disciplines, expecting more discussion and reflection.
👇咨询 报名 课程 请进微店
scan the QR code to register
*温馨提醒：
1.请穿适当舒适服饰，棉质有弹性衣物并能活动自如为佳，避免有扣子或拉链的衣物。课程中会大量流汗，请斟酌自备毛巾或更換衣物，课堂中适度更换。请勿配戴任何饰物、眼镜或其他尖锐物品；並自备运动护膝（前面有垫子的护膝）和水杯。
*Notice :
Please wear appropriate comfortable clothing, cotton elastic clothes, easy to move. Avoid clothing with buttons or zippers.There will be a lot of sweat, please consider to bring your own towels or extra clothes. Do not wear any accessories, glasses, or other sharp objects. Please bring sports knee pads a n d w a ter bottle.
