上海｜九月活动时间表 SHCI September Activities
九月天气宜人，多出门走动走动吧!
九月温度转凉，常规活动恢复，周末换到周日下午时间活动。
常规的现代舞课、芭蕾舞课 继续， 也有一 日 活动 ， 新增了给幼儿的创意肢体律动和芭蕾启蒙课程，欢迎谘询 。
週二常規舞酱 ( Tue Regul a r J a m )
9/1, 9/8, 9/15, 9/22, 9/29 19:15-20:45
单次舞酱¥ 60 (预约报名register online)
静安玻璃房：上海市静安区乌鲁木齐北路459号一号馆2楼
Jingan Cultural Hall：2 floor, building 1, No. 459 Wulumuqi north road, Jing an District, Shanghai
在一个有限的空间和时间中，一群想跳舞的人们相遇，在这个时间段大家带上当天的身心状态一起用身体对话，共同创造出当天的一段舞曲。没有对或错、美与丑，有的是对人和环境的照顾以及支持，并保护好自己的安全，用自己的身体能力和他人共舞交流。
In a limited space and time, people who w a nt to dance encountere d . In this time , people bring the physical and mental state of the day and use their bodies to create their dance of the day. There is no right or wrong, beauty or ugliness, but care and support for people and the environment. Ple a se protect your own safety, and use your own physical ability to dance and communicate with others.
周日接触即兴小课&舞酱( Sun C I Class & Jam）
9/6,9/13
13:30-15:00 接触即兴小课C I class
15:10-16:40 舞酱 Jam
带领Facilitator：郑聿倩 Zoe
费用fee：
(预约报名pre-register online)
单次小课+舞酱C I class & Jam ¥ 240
四次小课＋舞酱卡 ¥768 （可用三个月）
MOETOWN: Floor 6, East Block, Bin Gu Plaza, No.345 Tianshan Road, Changning District, Shanghai
每堂小课会有个主题，让大家循序渐进的了解接触即兴，更可以在当天紧接于后的舞酱时间练习与实践当天的主题。建议第一次参与接触即兴活动的朋友先参加小课，给身体一些准备与他人共舞的暖身时间。课程包含暖身活动、接触即兴的练习以及基本的接触即兴托举技巧。
There will be a theme for each class, so that participants can gradually understand contact improvisation, and practice the theme of the day immediately at Jam time. It is suggested that the first-timer should take class first before Jam, and give the body sometime to prepare before dancing with others. The courses will include warm-up activities, contact improvisation exercises and basic contact improvisation skills.
东方身体混酱 ＆ 放映会
Oriental body workshops & screening
时间：
9/20 （Sun）
10:30-12:00 古舞团接触即兴纪录片放映
Ku & Dancers CI documentary screening
12:00-13:00 午休 Lunch Break
13:00-14:00 太极 Taiji
14:10-15:10 合气道 Aikido
15:20-16:20 呼吸法与冥想 Breathe and Meditation
16:30- 17:30 接触即兴 Contact Improvisation
17:40-19:10 接触即兴舞酱 C I Jam
19:10-19:30 放松与分享 Relax & Sharing
费用fee：
原价original ¥480
早鸟优惠earlybird ¥398 （9/12 前完成报名）
单场活动 single activity ¥80
(10 人以上开课)
地点Address:
静安玻璃房：上海市静安区乌鲁木齐北路459号一号馆2楼
Jingan Cultural Hall：2 floor, building 1, No. 459 Wulumuqi north road, Jing an District, Shanghai
古舞团接触即兴纪录片放映将在 一楼的光影车间咖啡厅举行（观影附咖啡或茶 ）
The screening will be held at MADHAUS (cafe on the first floor, coffee and tea are provided)
上海接触即兴社群，2020年进入第三个年头，在不断扩大的社群里人才济济，群里很多人都有不同的有趣之处，因此也萌生想要让大家有机会分享所长的念头，2020年第四回的一日身体活动，这次是以东方身体主题的舞蹈活动。想挖掘一些接触即兴和东方身体体系互相分享的文化和精神。 也藉此放映台湾古舞团25周年的纪录片，了解接触即兴在台湾的发展与现状。欢迎大家一起来嗨！
There are many talent people in Shanghai contact improvisation community . Many people in the group have different talents. Therefore, the idea of one day activities is giving everyone a chance to share their strengths arises. This is the fourth time of one day physical activity in 2020, this time we want to explore the Oriental body system that might connected to culture and spirit of contact improvisation. This time will also play Ku & dancers' 2 5th anniversary documentary of Taiwan's to understand about the development and current situation of contact improvisation in Taiwan. welcome to join us!
光影车间
MADHAUS
咖啡
👇咨询 报名 课程 请进微店
scan the QR code to register
*温馨提醒：
1.请穿适当舒适服饰，棉质有弹性衣物并能活动自如为佳，避免有扣子或拉链的衣物。课程中会大量流汗，请斟酌自备毛巾或更換衣物，课堂中适度更换。请勿配戴任何饰物、眼镜或其他尖锐物品；並自备运动护膝（前面有垫子的护膝）和水杯。
*Notice :
Please wear appropriate comfortable clothing, cotton elastic clothes, easy to move. Avoid clothing with buttons or zippers.There will be a lot of sweat, please consider to bring your own towels or extra clothes. Do not wear any accessories, glasses, or other sharp objects. Please bring sports knee pads a n d w a ter bottle.
