上海｜七月活动时间表 SHCI July Activities
夏天的风暖暖热热的，走在路上伴随着太阳，
一下就大汗淋漓，
但闷热的温度，阻挡不了想动的身体，想成长的心。
以下为本月活动安排:
by:王兵
週二常規舞酱 ( Tue Regul a r J a m )
7/7 , 7/14,7/21,7/28 19:15-20:45
60 RMB (预约报名register online)
静安文化館：上海市静安区乌鲁木齐北路459号一号馆2楼
Jingan Cultural Hall：2 floor, building 1, No. 459 Wulumuqi north road, Jing an District, Shanghai (Jing an cultural Hall)
在一个有限的空间和时间中，一群想跳舞的人们相遇，在这个时间段大家带上当天的身心状态一起用身体对话，共同创造出当天的一段舞曲。没有对或错、美与丑，有的是对人和环境的照顾以及支持，并保护好自己的安全，用自己的身体能力和他人共舞交流。
In a limited space and time, people who w
a
nt to
dance
encountere
d
. In this time ,
people
bring the physical and mental state of the day and use their bodies to create their dance of the day. There is no right or wrong, beauty or ugliness, but care and support for people and the environment. Ple
a
se protect your own safety, and use your own physical ability to dance and communicate with others.
周六接触即兴小课&舞酱( S a t C I Class & Jam ）
7/4 , 7/11, 7/18,7/25 17:30-20:30
工作坊带领Facilitator：郑聿倩 Zoe
费用fee：
一期四堂课+舞酱（four classes and Jam）
680 RMB (预约报名pre-register online)
单次小课+舞酱（one class and Jam)
220RMB (预约报名pre-register online)
单独舞酱单次（Jam）
60 RMB （卡划一次 card count once）
上海市杨浦区黄兴路221号互联宝地D3座405室
Room 405,building D3, 221 Huangxing Road, Yangpu District, Shanghai
每堂小课会有个主题，让大家循序渐进的了解接触即兴，更可以在当天紧接于后的舞酱时间练习与实践当天的主题。建议第一次参与接触即兴活动的朋友先参加小课，给身体一些准备与他人共舞的暖身时间。课程包含暖身活动、接触即兴的练习以及基本的接触即兴托举技巧。
There will be a theme for each class, so that participants can gradually understand contact improvisation, and practice the theme of the day immediately at Jam time. It is suggested that the first-timer should take class first before Jam, and give the body sometime to prepare before dancing with others. The courses will include warm-up activities, contact improvisation exercises and basic contact improvisation skills.
七月特别活动 July Special event
SHCI一日身体体验营
SHCI One Day Body Camp
7/12 9:30-20:30
活动带领 Facilitator ：
勇者, 王若男, 飞行家, 谢芳, 王兵 , Yu, Zoe
费用fee：
498RMB
(8号前预约报名register before July 8)
单场体验80RMB (8号前预约报名register before July 8)
7/12，7/19二日活动联报优惠
890RMB
9:30-10:30太极Taiji
10:40-11:40 声、动、疗 Sound / Breath / Movement
11:50-12:50即兴肢体表演Improvisation
13:00-14:00午休 Lunch
14:10-15:10普拉提Pilates
15:20-16:20合气道 Aikido
16:30-17:30芭蕾Ballet
17:40-19:40接触即兴/舞酱Contact Improvisation & Jam
19:40-20:00按摩Massage
20:00-20:30分享 Sharing
静安文化館：上海市静安区乌鲁木齐北路459号一号馆2楼
Jingan Cultural Hall：2 floor, building 1, No. 459 Wulumuqi north road, Jing an District, Shanghai (Jing an cultural Hall)
上海接触即兴社群，2020年进入第三个年头，在不断扩大的社群里人才济济，群里很多人都有不同的有趣之处，因此也萌生想要让大家有机会分享所长的念头，2020年第二回的一日身体活动，欢迎大家一起来嗨！
There are many talent people in
Shanghai contact improvisation community
. Many people in the group have different talents. Therefore, the idea of one day activities is giving everyone a chance to share their strengths arises. The one day physical activity will held on July 12,2020. welcome to join us!
SHCI一日接触即兴工作坊
SHCI One day Contact Improvisation workshop
7/19 10:00-13:00, 14:00-17:00
舞酱 17:00-18:30
工作坊带领Facilitator：郑聿倩 Zoe
费用fee：
598RMB
(
8号前预约报名register before July 8
)
6人以上开班
单独舞酱 Jam 60RMB
7/12，7/19二日活动联报优惠 890RMB
静安文化館：上海市静安区乌鲁木齐北路459号一号馆2楼
Jingan Cultural Hall：2 floor, building 1, No. 459 Wulumuqi north road, Jing an District, Shanghai (Jing an cultural Hall)
六个小时的工作坊将以《低空飞跃》为主题，专注于身体支撑的探索和飞跃与落地的练习。适合刚进接触即兴领域想更深入练习的朋友，也适合想要再重新温习与探索身体改变的接触即兴练习者。
The six hour workshop will focus on the exploration of body support and the practice of jumping and landing with the theme of "low altitude leap". It is suitable for those who want to practice more deeply in the field of contact improvisation, and also for those who want to review and explore physical changes.
👇 报名 课程 请扫码
scan the QR code to register
*温馨提醒：
请穿适当舒适服饰，棉质有弹性衣物并能活动自如为佳，避免有扣子或拉链的衣物。课程中会大量流汗，请斟酌自备毛巾或更換衣物，课堂中适度更换。请勿配戴任何饰物、眼镜或其他尖锐物品；並自备运动护膝（前面有垫子的护膝）和水杯。
* Notice :
Please wear appropriate comfortable clothing, cotton elastic clothes, easy to move. Avoid clothing with buttons or zippers.There will be a lot of sweat, please consider to bring your own towels or extra clothes. Do not wear any accessories, glasses, or other sharp objects. Please bring sports knee pads
a
n
d
w
a
ter bottle.
七月八月其他及线上活动：
推荐｜“口袋三原色”——身体的调色盘
希望透过舞蹈缩短人与人之间的距离，发现身体的美好。并致力于创作、演出、推广现代舞、即兴、接触即兴等课程。