上海｜六月活动时间表 SHCI June Activities
六月，舞酱回归
两个地点，有长有短，
周二常规舞酱，周六聚焦舞酱以及全球潜动谱
大家选择适合自己的时间地点，
一起舞动身体。
by 兵
週二常規舞酱 ( Tue Regul a r J a m )
6/2, 6/9, 6/16, 6/23 19:15-20:45
60 RMB (预约报名register online)
黄浦区永嘉路 41 号海佳大厦 201 室
Room 201,No.41 Yong jia Rd,Huangpu District,SH
在一个有限的空间和时间中，一群想跳舞的人们相遇，在这个时间段大家带上当天的身心状态一起用身体对话，共同创造出当天的一段舞曲。没有对或错、美与丑，有的是对人和环境的照顾以及支持，并保护好自己的安全，用自己的身体能力和他人共舞交流。
In a limited space and time, people who w a nt to dance encountere d . In this time , people bring the physical and mental state of the day and use their bodies to create their dance of the day. There is no right or wrong, beauty or ugliness, but care and support for people and the environment. Ple a se protect your own safety, and use your own physical ability to dance and communicate with others.
周六聚焦舞酱( S a t Focus Jam ）
6/6, 6/13, 6/27 17:30-20:30
上海市杨浦区黄兴路221号互联宝地D3座405室
聚焦舞酱是让参与者在分享空间与舞蹈的同时放入相同的焦点与意图。
每回聚焦舞酱都回专注于一个主题，活动将从有带领的暖身开始，结束于分享讨论与身体的放松。欢迎有兴趣一起讨论分享的朋友来练习和尝试，一起脑力激荡在舞酱当中设定不同的游戏规则。
Focus Jam f ocus on share contact with impromptu dances and spaces with mutual focus or specific intentions. We will set up a topic every week a n d st art with group w a rm up and together with setting the intention/frame for the evening. We end with sharing experiences or breath or bodywork.
全球潛動譜（ Globe U nderscore ）
6/20 17:30-20:30
上海市杨浦区黄兴路221号互联宝地D3座405室
U
nderscore
(中文译为：潜动谱)
是由接触即兴教母Nancy Stark Smith所发展出来的长篇即兴舞蹈结构，自1990年以来它一直在不断发展，并在全球各地进行。
（wei中文翻译 ）
Underscore（潜动谱）把接触即兴扩至更阔的即兴舞蹈练习层面，它让人们更自在地在空间中跳舞——独舞或者和他人一起跳；在即兴中整合运动知觉的与组合。它容纳着所有范围的能量与肢体表达，包含 多样的形式和变化的状态。这种练习既是熟悉的，又是不可预测的。
这个练习一般持续几个小时，通过一系列充满活力的状态来向前推进，既包括长时间的细微、私人、内在的活动，也包括较高的能量状态和与他人互动的舞蹈。
The Underscore is a vehicle for incorporating Contact Improvisation into a broader arena of improvisational dance practice; for developing greater ease dancing in spherical space—alone and with others; and for integrating kinesthetic and compositional concerns while improvising. It allows for a full spectrum of energetic and physical expressions, embodying a range of forms and changing states. Its practice is familiar yet unpredictable. The practice—usually 3 to 4 hours in length—progresses through a broad range of dynamic states, including long periods of very small, private, and quiet internal activity and other times of higher energy and interactive dancing.
扫码预约报名 registr a tion
*温馨提醒：
请穿适当舒适服饰，棉质有弹性衣物并能活动自如为佳，避免有扣子或拉链的衣物。课程中会大量流汗，请斟酌自备毛巾或更換衣物，课堂中适度更换。请勿配戴任何饰物、眼镜或其他尖锐物品；请自备运动护膝（前面有垫子的护膝）和水杯。
* Notice :
Please wear appropriate comfortable clothing, cotton elastic clothes, easy to move. Avoid clothing with buttons or zippers.There will be a lot of sweat, please consider to bring your own towels or extra clothes. Do not wear any accessories, glasses, or other sharp objects. Please bring sports knee pads
a
n
d
w
a
ter bottle.
更多与舞酱相关的文章 more articles a bout J a m:
分享｜JAM guidelines + resources 舞酱指南+资源
全球潜动谱回顾 Global Underscore Harvest
全球潜动谱日 Globe Underscore 2019
希望透过舞蹈缩短人与人之间的距离，发现身体的美好。并致力于创作、演出、推广现代舞、即兴、接触即兴等课程。