Gentle Flights Workshop | 安全的飞翔接触即兴工作坊

photo from Irene Sposetti's Gentle Flights workshop by Felipe dos anjos

很多朋友在练习接触即兴一段时间后，会开始借舞伴的身体探索更多重量的交换。但将全部的身体重量安全的放在舞伴身上，需要了解一些身体的结构与技术，也需要一定的练习。

After practicing contact improvisation for a while, many people will begin to explore more body weight exchanges. However, to safely put all your body weight on your partner's body, you need to understand body structures, lifting techniques, and also a lot practices.

2018年时，意大利籍导师 Irene Sposetti （依然）来访时，曾经做过一次安全飞翔工作坊（点击了解往期回顾）。感谢依然老师带给我们的分享,以及给予我们的启发。

时隔三年，社区有很多新伙伴的加入，我们重新开启飞翔之旅，并加入更多的接触即兴不同元素，希望能让喜欢接触即兴的朋友们，有离开地面、安全落地的自信与能力。

In 2018, Italian artist Irene Sposetti did a Gentle flights workshop when she visited Shanghai. （click link to event review） Thank you for Irene's share and inspiration. We hope that our new members can enjoy the new journey of flying, leaving the ground and landing safely.

photos from Irene Sposetti's Gentle Flights workshop by Felipe dos anjos

如何感知重量交换的时机？身体离开地面后如何找到平衡、保持放松？如何继续动力，以及安全降落？在工作坊上，我们将专注于身体支撑的探索，以及飞跃与落地的练习。

How to sense the timing of weight exchange? How to keep balance and stay relaxed after the body leaves the ground? How to continue the momentum and land safely？In the workshop, we will focus on the exploration of body support, and the practice of leaps and landings.

工作坊内容

平衡与放松

Relaxation and balance

重量的交换

Weight exchange

安全的落地

Safe landing

上升与飞跃

Up and Leap

注：文章图片皆为寸草舞集活动照片

带领者介绍

郑聿倩 (Zoe）

寸草舞集创办人，上海即兴艺术节发起人，纽约长岛大学新媒体与表演艺术硕士，国立台北艺术大学舞蹈系。编舞者、舞者和教师。2016年成立了 Inch Dance, 致力于跨领域剧场和环境即兴相关演出和推广现代舞、肢体开发、接触即兴，并与国内外多位跨领域艺术家合作演出。

MFA in Performing Arts, Long Island University. Founder of Inch Dance. Co-founder of Shanghai Improvisation Festival.

During her residency in New York, Zoe has collaborated with many multimedia artists. She is devoted to teaching and developing classes in contemporary dance, physical movement, improvisation, contact improvisation, etc. and performing in contemporary dance and dance theatre. She has performed in YUZ Museum, Modern Art Museum Shanghai, chiK11 Art Museum, and many arts festivals.

时间&地点

🕰️时间

Time

4/4 安全的飞翔接触即兴工作坊

4/4 Gentle Flights Workshop

10:00-17:00 (午休1h）

10:00-17:00 (1h Lunch break）

4/5 安全的飞翔接触即兴工作坊 +舞酱

4/5 Gentle Flights Workshop + Jam

10:00-13:00 安全的飞翔接触即兴工作坊

10:00-13:00 Gentle Flights Workshop

14:00-18:00 开放长舞酱

14:00-18:00 Open long jam

🏠地点

Location

猫悦上城：上海市长宁区天山路345号缤谷广场东座6层

MOETOWN: Floor 6, East Block, Bin Gu Plaza, No.345 Tianshan Road, Changning District, Shanghai

适合学员

有一定接触即兴基础的练习者和专业舞者

（社区成员参加3次以上小课）

Practitioners with some basics of contact improvisation

and Professional dancers

（Community members have attended more than 3 CI classes）

注：

满10人开班；

课程内容将根据报名学员情况进行适当调整。

票务信息

工作坊+舞酱

CI Workshop+Jam

全价票 Original price： ¥ 1050

早鸟优惠 Earlybird discount: ¥ 828（4/1前完成报名）

舞酱 Jam： ¥ 150 （舞酱卡3次 jam cards 3 times）

咨询报名课程请进微店

scan the QR code to register

*温馨提醒：

1.请穿适当舒适服饰，棉质有弹性衣物并能活动自如为佳，避免有扣子或拉链的衣物。课程中会大量流汗，请斟酌自备毛巾或更換衣物，课堂中适度更换。请勿配戴任何饰物、眼镜或其他尖锐物品；並自备运动护膝（前面有垫子的护膝）和水杯。

2.请务必保证上课时间，如果缺课，无法提供补课或退款，但可以转让给其他人。

*Notice :

1.Please wear appropriate comfortable clothing, cotton elastic clothes, easy to move. Avoid clothing with buttons or zippers.There will be a lot of sweat, please consider to bring your own towels or extra clothes. Do not wear any accessories, glasses, or other sharp objects. Please bring sports knee pads and water bottle.

2.Be sure to guarantee class hours, and if you miss classes, you can not take remedial classes or get refunds but can transfer to others.

希望透过舞蹈缩短人与人之间的距离，发现身体的美好。上海即兴艺术节主办方，并致力于创作、演出、推广现代舞、即兴、接触即兴等课程。