夏都小镇
后街
活动
（免费参与 Free outdoor event ）
11:00-12:00
即兴舞蹈体验工作坊
Dance Improvisation workshop
16:30-17:30
静坐冥想体验工作坊
Meditation & Sound workshop
Music and Dance
Jam
音乐舞酱
12:00-13:00
接触即兴暖身 Contact Improvisation warm up
13:00-14:00
音乐与聚焦舞酱 Music focus Jam
14:00-16:00
现场音乐＆舞酱 Music Jam
16:00-16:30
茶歇 Tea time
14:30-19:00
现场音乐＆舞酱 Music Jam
19:00-19:30
按摩与交流分享 Massage and Sharing
19:30-21:00
晚餐音乐会 Dinner & Concert
（司日纳乐队 With Sreina band）
全场票 one day pass 12:00-21:00
早鸟优惠early bird price：
398RMB
（
9/27号前报名 register before Sep.27)
（包含所有活动，音乐演出，茶歇、啤酒畅饮和PIZZA。
Includes all classes, concert, free flow beer & pizza.）
舞酱票 Music Jam 12:00-19:30
Includes just the music jam and light refreshments.)
晚餐音乐会票 Dinner & Concert 19:30-21:00
Includes just concert, free flow beer & pizza.）
夏都小镇后街 Back street of Lidoway
上海市青浦区沪青平公路1583号 C2-169（漫心酒店或者BH CAFE隔壁）
C2-169
,1583 Huqingping Road, Qingpu District, Shanghai (close to BH CAFE)
可乘坐地铁2号线至徐泾东8号口转徐泾5路公交车至高泾路沪清平公路公交站。
You can take Metro Line 2 to Xujing east exit 8, then transfer to Xujing No.5 bus to Gaojing road Huqingping highway bus station.
或搭706路公交，徐泾5路，上青线，沪朱专线抵达。
Or take bus No.706, Xujing No.5, Shangqing line and Huzhu special line.
Dance Improvisation & Contact Improvisation
大学专攻于创造力肢体开发(Creative Movement)的课程研究，大学毕业后教于台湾云门舞集舞蹈教室专攻幼儿及儿童律动教学、儿童芭蕾和成人律动课程，参与过台湾古舞团《猎景》、《活动画》、《天使人间》、《出走》等演出。在美留学期间曾任CHEN DANCE CENTER舞者及舞蹈教师，并与多位新媒体艺术家合作演出。
2016年底成立了寸草舞集（Inch Dance），致力于推广现代舞、肢体开发、接触即兴等课程和后现代及舞蹈剧场相关创作演出，与国内外多位跨领域艺术家合作演出，也与不同空间合作策划演出乌镇戏剧节环境舞蹈《瞬间之河》、艺仓美术馆舞蹈《再生》、美丽的舞台跨界舞蹈《碰撞》、太湖戏剧节《嬉戏》、陆家嘴绿地艺术节、余德耀美术馆《转瞬》、光影车间《身体.话》、Angela Stoecklin作品《City Dace: Shanghai》、昊美术馆美丽新世界《Move on》、上海即兴艺术节艺术家专场《遇见》、《绝妙的冒险》，2019扶青计画委约作品＿新媒体表演《分身.源启》。
2017年开始发起上海即兴艺术节，希望透过一年一度的节日，让更多的人能够享受身体的美好，也邀请世界各地不同领域的艺术家一起碰撞出跨领域的即兴艺术。
MFA in Performing Arts, Long Island University. Founder of Inch Dance. Co-founder of Shanghai Improvisation Festival.
During her residency in New York, Zoe has danced with Chen & Dancers, as dancer and dance instructor, and she has collaborated with many multimedia artists. Later, Zoe has taught in Cloud Gate Dance Theatre School, while being a company member of Ku & Dancers. Currently, she teaches in many institutions in Shanghai. Her works are deeply influenced by Chinese and Western dance, arts, and cultures. She is devoted to teaching and developing classes in contemporary dance, physical movement, improvisation, contact improvisation, etc. and performing in contemporary dance and dance theatre. She has performed in YUZ Museum, Modern Art Museum Shanghai, chiK11 Art Museum, and many arts and theatre festivals. She has also choreographed for many musicals.
Meditation & Sound Facilitator
作为“Shantih Shala-整体的艺术”（SSHA） 的创始人和首席治疗师，Josephine Ong拥有超过10年的教学经验。
Josephine是一位经验丰富的健康顾问、能量治疗师、瑜伽老师和私人教练，她的教师资格分别通过国际性专业机构的认证，具体为美国瑜伽协会（Yoga Alliance）、澳大利亚瑜伽艺术联盟（Yoga Arts Australia）、印度金奈希瓦南达吠陀（研究所）培训机构（Sivananda Vedante Training Academy of Chennai ）和美国运动委员会（ACE）。
“Shantih Shala-整体的艺术”(SSHA) 创建于2008年。作为一个工作平台，“Shantih Shala-整体的艺术”(SSHA)帮助个人在疗愈艺术中，特别是通过促进身心灵健康与平衡的各种练习，实现个人内在力量的提升。“Shantih Shala-整体的艺术”(SSHA)提供高效优质且具有实践性的技能组合，帮助人们在身体、心理和情感层面上提升个人内在力量，从而协调地平衡身体、头脑和心灵的关系。
Enriched with over 10 years of teaching experience, Josephine Ong is the founder and leading therapist of Shantih Shala Holistic Arts (SSHA).
Josephine is a skilled Wellness Therapist, Energy Worker, Yoga Instructor and Personal Trainer internationally recognized by Yoga Alliance, Yoga Arts Australia, Sivananda Vedante (Institute) Training Academy of Chennai (India) and ACE (American Council On Exercise).
Since 2008, Shantih Shala Holistic Arts (SSHA) was founded to serve as a platform promoting empowerment through the healing arts, specifically via Holistic practices to manage the Mind, Body and Heart. With the mission of helping others to empower themselves on a physical, mental and emotional level holistically, SSHA offers effective, high quality skills and practical professional expertize.
Working holistically means working the Mind, Body and Heart as a whole, complete entity. Private sessions, specialized workshops and immersion courses focusing on these three elements all target to address your specific needs and achieve your goals. ‘Mind’ practices include Counseling, Meditation, Pranayama (breath work), Regression Journey, Spiritual Sound Journeys (SSJ); ‘Body’ practices include Intuitive Bodywork, Yoga Therapy; ‘Heart’ practices include Energy Work, Sound Therapy, Crystal Balancing, and more.
拉木
加
从小和祖母生活在一起，故土在甘肃省卓尼县纳浪，那里是三格毛人世代居住的村落。
司日纳部落灵魂音乐灵源于甘肃三格毛部落和印第安人灵魂深处，是以对大自然的敬畏和对生命和平美好的追求。
2015年6月与THE POLYMORPH EXTRA共同合作，为德国声响品牌Sennheiser森海塞尔 完成录音演唱，曲目Phoenix(凤凰)
2016年5月 在美国 旧金山The UTAH举办了音乐会
2016年5月在旧金山海湾地区伯克利Fantasy Studios与格莱美音乐制作人Michael Starita首次共同完成单曲录制《哭泣的地球Mother Earth is Crying》《这样活着是可怜This Pitiful Life》
2017年6月 在纽约 布鲁克林 Abhaya 展开了声音的疗愈与瑜伽共鸣
2019年 在美国旧金山与多位世界瑜伽大师 如Janne stone、Peter Walker..等合作了瑜伽与现场音乐的灵性引导.
同年在旧金山海湾地区 奥克兰 伯克利等多城市 创办了多场小型音乐会
Bone Lhamuja ལྷ་མོ་རྒྱལ 拉木加，China 中国
Bone Lhamo Kyap grew up in Gansu, he was raised by his grandmother. His grandmother’s homeland is in the Zhuoni Nalang county, south of Gansu. Where the Sangemao tribe have lived for generations. Each river, each rock is the deepest the deepest kindness in his life.
Bone began his professional music career in Shanghai in 2010. Since then he has performed in many popular live music venues as well as music festivals.
In June of 2015, he collaborated with Shanghai based art collective THE POLYMORPH EXTRA The conceptual album will be released worldwide on the immersive UK record label imrsv records in 2018. THE POLYMORPH EXTRA Phoenix song features Lhamo Kyap’s voice and Gansu dialect lyrics. (More info : imrsv records)
In October 2015 he performed in the Shanghai WORLD MUSIC FESTIVAL.
Since December 2016 Bone has been a popular musician at the Jumeriah Himalaya Hotel, performing weekly for the Jumeriah’s high end clientele. He has also performed abroad in London, Spain as well as Brooklyn, San Francisco and Los Angeles.
In 2016 Bone Lhamo Kyap worked with Grammy recognized producer Michael Starita to record and produce his new singles Mother Earth is Crying and This Pitiful Life at Fantasy Studios in Berkeley, California, USA. His film and soundtrack “When Mother Earth Cries” is due to be released in 2019.
Since 2016, Bone’s performances have been increasingly popular at Yoga studios and Yoga events.
He has collaborated with studios and yoga brands such as Lululemon in
Shanghai and the US. In 2018,
Bone collaborated with Norden Travel to offer Yoga with Live Music Retreats in the Amdo Region, Tibetan Plateau of Gansu province.
In 2019, Bone launched his “When Mother Earth Cries” Album Campaign in San Francisco, California, USA, collaborating with the top yoga studios and yoga professionals in the SF Bay Area to share his unique voice and culture and bring his healing music to more and more people.
毕业于上海师范大学音乐学院。初学吉他和贝斯，后又学习现代打击乐演奏。
2012年开始探索各类世界音乐乐器，擅长演奏口弦／Ney（距今四千余年的中东吹奏乐器）／ASALATO（鼓球）／Udu drum（源自西非的壶罐型打击乐器）／Didgeridoo （澳洲古老的吹奏乐器）等。同时也学习呼麦等古老的人声技巧。
Freestyle Musician, (Various Instruments and Vocals) Gogo
Gogo graduated from the Conservatory of Music at Shanghai Normal University. He loves to explore all kinds of world music instruments and is particularly skilled at performing the mouth strings, Ney (Middle East wind instrument with more than a 4,000 years old history), ASALATO (drum ball), Udu drum (pot-shaped percussion instrument from West Africa), Didgeridoo (traditional Australian wind instrument) and many more. He also learnt ancient vocal skills such as Mongolian throat singing. Currently, Gogo is active in the field of Shanghai music culture and continues to work with many independent musicians in attempt to merge these ancient sounds with modern music.
购票请扫描下方二维码
或点此跳转购买
no experience needed, all warmly welcomed！
无需任何经验，欢迎大家！
1. 在上课之前请务必提前用微信或者支付宝预约你的位置
2. 全程不使用手机，手机静音或者飞行模式
3. 请提前5-10分钟到达
4. 请穿上适合运动和打坐的衣服
5. 带上水壶（饮用水和小吃将被提供）
非常感谢您的配合与理解，到时见哦！
TO FULLY BENEFIT FROM THE WORKSHOPS, PLEASE TAKE NOTE:
1. Prior to the workshop, kindly RSVP via WeChat or Alipay to book your space
2. No phones & phones ON SILENT OR AIRPLANE MODE throughout the session
3. Please arrive 5-10 mins EARLIER to settle in
4. Wear comfortable clothes suitable for movement and meditation
5. Bring a water bottle (drinking water and light snacks will be provided)
THANK YOU SO MUCH FOR YOUR KIND UNDERSTANDING, SEE U THERE!
更多活动
九月混酱：接触即兴和东方身体智慧
放映 | 古舞團紀錄片 『无动不舞』
线上｜身心「共振」，自我愉悦的指南针。
俞亚男: “对呀!人首先要愉悦的是你自己。”
上海｜让孩子感知变得丰富：创意肢体律动
希望透过舞蹈缩短人与人之间的距离，发现身体的美好。并致力于创作、演出、推广现代舞、即兴、接触即兴等课程。
