上海五月接触即兴活动 & 安全飞翔工作坊

在不断的接触即兴学习和练习中，大家身体的感受力和能力都在不断提升。于是，在这个5月我们除了安排了常规的接触即兴舞酱和课程，还另外特别策划了安全飞翔的工作坊。

在接触即兴中，安全飞翔技术有一定的难度，同时对很多人来说，也有非常大的吸引力！

5月19日这次安全飞翔工作坊由大家很喜爱的Irene Sposetti带领。是为有经验的接触即兴爱好者和专业舞者所设计的课程。如果你练习过接触即兴或者上过其他老师的接触即兴课程，不能确定自己是否适合能参加此次工作坊，也欢迎你来常规舞酱或课程，请Zoe（郑聿倩）老师帮忙判断一下。

photos from Moon project

上海五月，飞起来的五月，丰富的接触即兴活动如下：

* 周间舞酱 Weekday Jam ：

》 5/8(Tue) 舞醬 JAM

18:30-20:30 （静安 Jingan ）

》 5/15(Tue) 舞醬 JAM

18:30-20:30 （西岸营地 Camp3399 ）

》 5/29(Tue) 舞醬 JAM

18:30-20:30 （西岸营地 Camp3399 ）

* 周末课程＆舞酱

Weekend Class & JAM

》 5/6(Sun) 16:30-18:30 接触即兴课 CI Class

18:30-20:00 舞酱 JAM （西岸营地 Camp3399 ）

》 5/12(Sat) 14:00-16:00 接触即兴课 CI Class

16:00-17:30 舞酱 JAM （静安 Jingan ）

》 5/19(Sat) 18:00-20:00 舞酱 JAM （西岸营地Camp3399）

》 5/26(Sat) 14:00-16:00 接触即兴课 CI Class

16:00-17:30 舞酱 JAM （西岸营地 Camp3399 ）

* 特别企划 SpecialEvent: 安全飞翔工作坊 Gentle Flights

》 5/19(Sat) 14:00-17:00

5/20(Sun) 14:00-18:00

Irene 接触即兴工作坊

（限有接触即兴经验者参与,12人以上开班 ）

（This workshop is designed for people with experience in CI, for trained dancers and movers. ）

（西岸营地 Camp3399 ）

* 地点 Address ：

》西岸营地 : 上海市徐汇区龙腾大道 3399 号（由靠东安路口的南门进）

》 Camp3399: No. 3399 Longteng Avenue, Xuhui District, Shanghai

》静安文化館：上海市静安区乌鲁木齐北路 459 号一号馆 2 楼

》 Jingan Cultural Hall ：

2 floor, building 1, No. 459Wulumuqi north road, Jing an District, Shanghai (Jing ancultural Hall)

广播一下：我们希望大家多联系多交流，常规舞酱公益价50元每次，5月起推出十次舞酱次卡400元（限十二个月内使用），以下二维码微店可购。

请扫二维码预约报名

scan QR code for registraction

欢迎来跳舞！请穿着舒适好活动的服装，並带上护膝。

Welcome to dance! Please bring knee padsand wear comfortable clothes.

photo by 王犁

五月特别企划工作坊

安全的飞翔

Gentle Flights

這個工作方是為有经验的接触即兴爱好者、专业舞者所设计的课程。

工作坊内容将包括：

接触即兴托举技巧：探讨当身体被托举离开地面时，如何找到自己身体的平衡，并能够觉得安全，尤其是头上脚下时。如何让我们自己的身体架构轻巧容易被别人托举？如何支撑、接收同伴的重量，并在空间中移动。

接触即兴与表演：利用不同的规则和框架，探讨当以接触即兴作为表演时，如何当下做决定，做出当下的选择。

This workshop is designed for people with experience in CI, for trained dancers and movers.

CITechnical: Exploring how to balance our body when suspended over a support when our feet leave the ground for small or bigger lifts.How to feel safe, balance and being at ease when upside-down or while flying? How to make our structure light and available when we are invited for a lift? How to offer support to another body, receive its weight and move it dynamically in the space ?

CI Improvisation: Play with different scores in order to enjoy the expressivity and creative potential of CI dances. Opening possibilities towards Instant Composition for performance.

photo provid by Being Motion

特别企划导师

Irene Sposetti

photo provid by Being Motion

Irene（中文名：依然）跨界表演艺术家、接触即兴导师及编导,来自意大利的她在过去18年间生活在欧洲、印度和中国。 Irene 拥有舞蹈、戏剧、古典乐（声乐和长笛）多元艺术背景。她的艺术旅程得益于多元文化的影响，并与灵性修持、自我探究、疗愈技巧紧密交织。她舞蹈实践的灵感主要来源于接触即兴、即兴创作技巧、解剖学、BMC、瑜伽、冥想实践以及声音表演探索。她对于舞蹈的研究主题是即兴。通过长期实践，她致力于在教学使学员掌握一种放松、毫不费力, 觉知存在, 意识清明的状态，同时不断拓展学员的身体技巧与机能。她也对将身体与自然结合并达到内外在同一的生态充满兴趣。她相信身体健康并具创造力的状态能够让人获得对生命的觉知、信任与真实感。

photo provid by Being Motion

Irene is a multidisciplinary performing artist, educator andchoreographer. While originally from Italy she has spent the last 18 yearstraveling and living in Europe, India and China.

Her formal training is in dance, classical music (flute and voice) andtheatre. Her artistic path has been influenced by many different culturesand is deeply intertwined with her self-inquiry, spiritual practices andphilosophy. Her dance practice is mainly inspired by ContactImprovisation, Instant Composition Techniques, Experiential Anatomy, Body-MindCentering, Body Work, Yoga, Meditation and Singing Practices.

The main theme of her movement research is improvisation. Through herpractice she aims for a heightened state of presence, increased awareness inthe body, effortless motion, and a broadening of the technical andinvestigative skills of the mover. She has a particular interest in intuitivelearning processes, empowering individuals, and promoting independent researchand artistic projects.She explores inner and outer ecology - believing that ahealthy and creative relationship to the body can generate awareness, trust andauthenticity in ourlives as individuals and as a collective.

photo provid by Being Motion

过去十年，她担任教职的机构包括：雷动天下现代舞团、侯莹舞蹈剧场、北京9当代舞团、雷动动天下现代舞团培训部、中央民族大学舞蹈学院、北京师范大学舞蹈系、首都师范大学、南昌师范大学、Balletakademien（斯德哥尔摩）、Ials（罗马）、Gati（德里）、Danceworx舞团（孟买）和TerenceLewis舞团等。

She has been developing most of her work at: Beijing Minzu University,Beijing Normal University, Beijing Capital Normal Univeristy,Nanchang NormalUniversity, Ltdx Dance Academy (China),

Balletakademien (Stockholm), Ials (Rome),Gati (Delhi),

9 Company (Beijing), HouYing Dance Company (Beijing)Danceworx Company (Delhi/Mumbai)and Terence Lewis Dance Company (Mumbai), Auroville.

photo provid by Being Motion

常规课程及舞酱带领者

郑聿倩（Zoe）

photo by 晓玲

寸草舞集创办人，上海即兴艺术节发起人。跨领域艺术家、编舞者、舞者和教师。来自台湾，旅居過美國纽约，目前定居上海。她的作品受了中西方的舞蹈和艺术文化的深远影响。在美留学期间，参加了Chen & Dancers 舞团，担任舞者和舞蹈教师，并与多位多媒体艺术家合作演出。在美留学期间曾任CHEN DANCE CENTER舞者及舞蹈教师，并与多位多媒体艺术家合作演出。在大学期间，聿倩结识了接触即兴，并专注于学习创造性肢体开发（creative movement）的教学。大学毕业后，任教于云门舞集舞蹈教室，教授儿童和成人课程。同时间并为古舞团舞者及行政，参与过「猎景」、「活动画」、「天使 人 间」、「出走」等演出。目前任教於多所機構，分享她多年對於兒童與成人的肢體開發、即興、接觸即興的心得與感受。2016年成立了Inch Dance Co.,致力于推广现代舞、肢体开发、接触即兴等课程和後現代及舞蹈劇場相關演出。

photo by 王犁

Yu-Chien is a multimedia artist, choreographer, dancer and teacher. She was trained in Taiwan, UnitedStated and now has settled her base in Shanghai. Her works are influenced bymany Western and Eastern dance styles, and cultures.

While she was In the United States, she worked with Chen & Dancers andalso in collaboration with several multimedia artists. Yu-Chien first engagedin Contact Improvisation was in college, and later she worked with Ku &Dancers Dance Company. Her dance practice is mainly inspired byContact Improvisation, Release Technique , ChineseDance, and Ballet. Yu-Chien has deeply involved in Creative Movement,Improvisation, and Contact Im provisation. She has taught in many institutionsin Taiwan, United State, and China.

In 2016, Yu-Chien founded her dance company “Inch Dance” which is dedicated to promoting moderndance, creative movement, contact improvisation, movement research and performances.In 2017, Yu-Chien organized Shanghai Improvisation Festival.

photo by 晓玲